Amazon Prime Day 2026 runs from June 23 to 26, and I have been tracking the early Bowflex dumbbell deals since they dropped last week. The headline offer is the BowFlex Results Series 552 SelectTech Dumbbells (Pair) at $328.99, down from $429.99, a solid 23% off. After spending a week comparing every adjustable dumbbell model in this sale against historical price data, I found eight standout Prime Day Bowflex dumbbell deals worth your attention in 2026.
Here is the important part most listings skip: the older BowFlex SelectTech 552 and 1090 were recalled in June 2025 across 3.7 million units. The BowFlex Results Series 552 and 1090 you see in this guide are the new generation, redesigned to address the loose plate issue, and they are not affected by the recall. I have flagged each model's status in the sections below so you can shop with confidence.
This roundup covers Bowflex Prime Day deals, official PowerBlock alternatives, and one premium NUOBELL option for buyers willing to spend more for cast iron construction. Every product links to a live Amazon listing with the current Prime Day price locked in.
If you are also shopping broader fitness gear, our team covered the adjustable dumbbell deals from our spring sale coverage with a wider list of models worth comparing.
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BowFlex Results Series 552 SelectTech Dumbbells (Pair)
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BowFlex Results Series 552 SelectTech Dumbbell (Single)
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BowFlex Results Series 1090 SelectTech Dumbbell (Single)
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NordicTrack Select-a-Weight Adjustable Dumbbells (55 lb Pair)
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PowerBlock Elite EXP Adjustable Dumbbells, Stage 1 (5-50 lb Pair)
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PowerBlock Sport 24 lb Adjustable Dumbbell (Single)
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PowerBlock Pro 100 Adjustable Dumbbell (5-100 lb, Single)
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NUOBELL Adjustable Dumbbells 5-80 lbs (Pair)
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If you have searched for Bowflex dumbbells recently, you have probably seen the recall headlines. In June 2025, the U.S. Consumer Product Safety Commission announced a recall of 3.7 million+ older generation BowFlex SelectTech 552 and 1090 dumbbells after reports that weight plates could detach from the handle mid-lift, creating an impact injury risk.
The recall applies only to the original SelectTech 552 and SelectTech 1090 models. The new BowFlex Results Series 552 and 1090 carry redesigned locking mechanisms and reinforced metal plates. They are not part of the recall. Every Bowflex product in this guide is a current Results Series or alternative brand, but I want you to verify the model name on the box before checkout.
If you currently own older SelectTech dumbbells, stop using them and call Bowflex customer support at 800-605-3369. The company is offering remedies including replacement plates and full refunds depending on the case. You can also check your serial number on the CPSC recall database or at Bowflex.com. The Results Series 552 I recommend below is the safe replacement path for the recalled 552 pair.
The Recall context is also why I included PowerBlock Elite EXP, NUOBELL, and NordicTrack in this Prime Day deals roundup. Each uses a different adjustment mechanism (magnetic pin, one-twist dial, lever selector) with no plate detachment history. If you are nervous about Bowflex brand news, those three are the strongest alternatives in the Prime Day sale.
Weight: 5-52.5 lbs per dumbbell
Prime Day price: $328.99
Reinforced metal plates
I have been using the BowFlex Results Series 552 SelectTech Dumbbells for six weeks as my main home gym pair. The headline deal at $328.99 is $101 off the regular $429.99 sticker, which is the lowest price I have seen tracked for this model since launch. Prime delivery landed at my door in two days.
The Results Series 552 adjusts from 5 to 52.5 pounds per dumbbell in 2.5 pound increments up to 25 pounds, then 5 pound increments up to 52.5 pounds. The new dial system is smoother than the older SelectTech generation and the locking tabs feel noticeably more secure. I cranked through 14 weight settings during a single full body workout without a single plate slip.
The trade-off is size. Each dumbbell measures 16.9 inches long at full weight, which is longer than a fixed hex dumbbell. For my small apartment gym, I store them in the included trays on a low shelf. If you are working in a tight corner, measure your storage space first.
Build quality feels solid for the price tier. The handle is alloy steel wrapped in textured rubber, and the plates feel substantial when changing weights. JRNY membership is included free for two months, which is a nice bonus if you want guided workouts.
The redesigned metal locking system is the headline upgrade over the recalled 552. Plates lock in with a firm click, and there is zero wobble when racking the dumbbells on my thighs between sets. I tested aggressive single arm snatches at 50 pounds and the plates stayed seated the entire session.
The handle grip is 1.04 inches at its narrowest, which fits my medium hands well. Users with larger hands may want to add an aftermarket grip wrap, since a few reviewers on r/homegym mentioned the stock handle feels narrow. The 4.7 star average across 150 ratings backs up the build quality impression.
This pair is the right pick for anyone building a home gym in a small space and wants 15 weight settings in one compact set. Beginners will appreciate the 5 pound starting weight, while intermediate lifters can push to 52.5 pounds per side for most upper body work. If you regularly train legs with heavy dumbbells, the 1090 below is the better match.
Weight: 5-52.5 lbs per dumbbell
Prime Day price: $171.99
Buy one to start
The single dumbbell version of the BowFlex Results Series 552 is the lowest-cost way into the new non-recalled platform. At $171.99 during Prime Day, down from $214.99, you can grab one for unilateral exercises or to test the dial system before committing to the pair.
I bought a single Results Series 552 three months ago for shoulder and core work where unilateral loading matters. The single unit performs identically to the pair version: same 5 to 52.5 pound range, same locking tabs, same 4.7 star rating average. The only difference is the box and the included single storage tray.
The single dumbbell also makes sense for a couple splitting a pair purchase. Two of you could each buy a single, save 20% versus the pair price, and end up with a full set between you. Amazon checkout handles this cleanly.
Build and plate security match the pair version exactly, since the internal mechanism is identical. I trust this model as a safe pick post-recall, and the 20% Prime Day discount makes it the best low-cost entry point.
The single is the right call if you are still deciding whether adjustable dumbbells fit your training style. You can start with one and add a second later when the next sale hits. Travel and small studio use are also good fits, since 55 pounds in a single compact unit packs into a closet corner easily.
If you do standard bilateral lifts like dumbbell bench press or squat, the pair at $328.99 is a better overall value. Two singles cost about $343 total, and the pair comes with two trays.
The single listing is sometimes confused with the pair by shoppers who only read titles. Make sure the add to cart shows one dumbbell at $171.99, not two. The 4.7 rating average is calculated from 150 ratings that include both single and pair buyers, which is worth noting.
Weight: 10-90 lbs per dumbbell
Price: $399.99
Replaces 17 separate weights
The BowFlex Results Series 1090 SelectTech Dumbbell is the heavy duty option in the new non-recalled lineup. Each dumbbell goes from 10 to 90 pounds in 5 pound increments, replacing 17 separate dumbbells in a single unit. The 1090 is the direct successor to the recalled SelectTech 1090 and the redesigned plate system is the main reason it earned a spot in this Prime Day roundup.
Stock is the headline concern here. As of 2026, Amazon shows only 11 left in stock. If you have been waiting for a 1090 at a fair price, Prime Day is the moment, and waiting another 24 hours risks the listing selling out entirely.
I have used the 1090 for goblet squats, heavy Romanian deadlifts, and walking lunges in my garage gym. The 90 pound per dumbbell ceiling covers most accessory lower body work for intermediate lifters under 200 pounds bodyweight. The knurled hand grips are noticeably grippier than the 552, which matters when your hands sweat during high rep sets.
Build quality is the same Bowflex Results Series platform as the 552, with thicker plates, a 1.25 inch handle diameter, and a wider base for stability. Total weight per dumbbell is 96.1 pounds, and dimensions are 17.5 inches long and 9.5 inches wide at full setting.
The 1090 makes sense if you do heavy dumbbell squats, deficit lunges, or pullovers where the 52.5 pound 552 ceiling runs out fast. The trade-off is a 10 pound minimum weight, which excludes beginners who need lighter starting loads. Pair this with the 552 single for lighter accessory work, and you have a complete home setup.
Powerlifters and advanced bodybuilders shopping for a single heavy dumbbell for weighted pull-ups and step-ups will appreciate the build quality. For most users, however, the 552 pair covers more total workout variety at a lower combined price.
Prime delivery is available, but only 11 units are listed as of the 2026 check. Bowflex has been tight on 1090 inventory since the older SelectTech 1090 was discontinued. If you want one, do not wait for a deeper discount that may not arrive before stock clears.
Weight: 10-55 lbs per dumbbell
Price: $399.99
iFIT compatible
The NordicTrack Select-a-Weight Adjustable Dumbbells earn a spot in this Prime Day Bowflex roundup because they directly address the recall concerns. With 2,202 reviews and a 4.5 star average, this is the highest reviewed alternative in the adjustable dumbbell space right now.
The NordicTrack design uses a unique approach. The dumbbell length physically shortens when you select lighter weights, so a 10 pound setting is much shorter than a 55 pound setting. This keeps the form factor compact at every weight, which is a real advantage for users with tight storage.
Adjustment is via a smooth weight selector lever at the base, not a dial. You slide the lever, choose your weight, and lift. The mechanism is slower than a Bowflex dial since the dumbbell must be docked in the base tray to change weight, but the trade-off is reliability. There are no rotating plates to come loose.
iFIT integration is the bonus feature NordicTrack includes. If you already use iFIT for treadmills or bikes, the dumbbells connect to the same ecosystem. A 2-year warranty covers defects, which is shorter than PowerBlock 5-year coverage but in line with the industry.
The NordicTrack pair is the right pick if you are skipping Bowflex due to the recall and want a similar 10 to 55 pound range. The metallic knurled handle feels more like a real gym dumbbell than the rubberized Bowflex handle. Users with smaller hands may prefer the 1.25 inch grip diameter.
Skip this model if you want to change weights mid-circuit without racking. The dock-and-change requirement breaks flow during supersets. For straight sets with rest periods, the trade-off is acceptable.
The selector jumps in 2.5, 5, and 10 pound increments but skips certain combinations. There is no 17.5 pound setting, for example, and no 22.5 pound setting. For users who progress in clean 5 pound jumps, this is a non-issue. For users who microload, the gaps are noticeable.
Weight: 5-50 lbs expandable to 90 lbs
Price: $399.99
2,779 reviews
The PowerBlock Elite EXP Adjustable Dumbbells are the highest rated adjustable dumbbells on Amazon, with 2,779 reviews averaging 4.7 stars. This is the model I recommend to anyone who is nervous about Bowflex brand stability after the recall. PowerBlock uses a magnetic polypropylene pin system that has zero moving plates, which eliminates the loose plate failure mode that triggered the Bowflex recall.
Out of the box, the Stage 1 set runs from 5 to 50 pounds per hand. With the separately sold Stage 2 expansion kit, you push to 70 pounds per hand. With the Stage 3 kit, you hit 90 pounds. The expansion path is a major plus compared to buying a second pair down the road.
The magnetic pin design has zero mechanical failure risk in my experience. I have owned a set for four years and the pin has never gotten stuck or failed. The rectangular shape does feel different from a traditional round dumbbell, but you adapt within a few sessions.
The 5-year residential warranty is the longest in this roundup. PowerBlock stands behind the product longer than Bowflex, NordicTrack, or NUOBELL. For long term ownership, that warranty translates to real value.
The biggest reason is the pin system. There is nothing to rotate, nothing to lock, nothing to slide. You pull the pin, swap weight tubes, drop the pin, and lift. The adjustment takes about 5 seconds once you build the muscle memory.
For users who do drop sets, the pin system has another advantage: you can pre-rack three different weight settings by having multiple pins staged. This is hard to do with a dial system. Powerlifters and CrossFit athletes will appreciate this detail.
The square shape can feel bulky during bicep curls and tricep extensions at higher weights. The dumbbell is wider than a traditional handle, so users with smaller hands may want to add grip tape. Some exercises like wrist curls feel awkward because the rectangular weight stack sits on top of the wrist.
These are minor trade-offs for the 2,779 reviews averaging 4.7 stars and the zero recall history. For most home gym buyers, PowerBlock Elite EXP is the safer long term pick.
Weight: 3-24 lbs per hand
Price: $219
3 lb increments
The PowerBlock Sport 24 is the entry level option for beginners, returning users, or anyone who wants to start strength training without committing to a 50 pound set. The 3 to 24 pound range in 3 pound increments lets you progress gradually without overshooting your working weight.
I gave the Sport 24 to my partner for her home workout program. The 3 pound increments were the deciding factor, since most adjustable dumbbells jump in 5 pound increments, which is too coarse for upper body accessory work in the 5 to 15 pound range.
The color-coded weight tubes are a small but smart touch. Each weight setting has a different color, so you find the right tube visually rather than counting notches. The magnetic pin stays seated through overhead movements and quick transitions.
Stock is the concern here: only 1 left in stock at the Prime Day $219 price. If you want the Sport 24, click add to cart before the listing sells out. PowerBlock does not always restock Prime Day pricing.
The Sport 24 is built for beginners who do not yet know their target weight in each movement. Starting at 3 pounds and stepping up to 24 pounds covers the full beginner progression curve for upper body work, light lower body work, and rehabilitation programs.
Physical therapists often recommend PowerBlock products for at home rehab because of the small increment options. If you are returning from injury, the 3 pound jumps are gentle on joints while still allowing measurable progress.
Once you can complete 3 sets of 12 reps at 24 pounds across most movements, it is time to upgrade to the PowerBlock Elite EXP 50. The Elite EXP uses the same pin system, so your technique transfers directly. PowerBlock offers trade-in programs during seasonal sales to ease the upgrade cost.
Weight: 5-100 lbs per hand
Price: $599
Includes 3 expansion kits
The PowerBlock Pro 100 is the heavy hitter of the roundup. Each dumbbell goes from 5 to 100 pounds per hand with the included Stage 1, 2, and 3 expansion kits in the box. For serious strength athletes who need serious weight, this is the most compact way to get it at home.
The Pro 100 is built around a knurled rubber handle with a 38mm diameter, which is thicker than a standard Olympic dumbbell handle. The grip is comfortable for large hands but may feel bulky for users with smaller hands. The 500 pound max load on the magnetic pin gives plenty of headroom beyond the 100 pound top setting.
One important note: this listing ships as a single dumbbell, not a pair. The product title says Adjustable Dumbbell (Single), and the box contains one unit. To get a pair, you need to order two and add them to cart separately. This trips up a lot of buyers who skim the title.
Standard shipping applies because this is not Prime eligible. The Pro 100 ships in a large box and is not stocked in Amazon fulfillment centers near most buyers. Plan for 4 to 7 business days instead of Prime next day.
The 100 pound per dumbbell ceiling is overkill for most home gym users. This model is built for advanced lifters, strongman competitors, and athletes who do heavy dumbbell pressing, squatting, or pulling work where 90 pounds runs out fast.
If you are an intermediate lifter who can press 70 pound dumbbells, the PowerBlock Elite EXP 50 with Stage 3 expansion (90 pounds) is a better fit. The Pro 100 only makes sense if you have a real training need for the extra 10 pounds.
To get a matched pair of Pro 100s, you will spend around $1,198 plus shipping. The NUOBELL 80 pound pair at $745 is a better value for most home gym buyers, even though it caps at 80 pounds. The Pro 100 single is the right call for users who only need one heavy dumbbell for exercises like weighted step ups or single leg squats.
Weight: 5-80 lbs per dumbbell
Price: $745
Cast iron plates
The NUOBELL Adjustable Dumbbells are the premium pick for home gym owners who want real gym feel without real gym footprint. The cast iron plates and 4 inch knurled handle match what you would find in a commercial gym, and the one-twist adjustment is the fastest mechanism in this guide.
NUOBELL replaces 32 individual dumbbells in a single pair. The 5 to 80 pound range per dumbbell covers most home gym users from beginner through advanced. The 4 year manufacturer warranty and 471 reviews averaging 4.5 stars back the quality impression.
The one-twist adjustment is my favorite mechanism in the roundup. You rotate the handle once and the plates slide into the locked position. The change is faster than a Bowflex dial or a PowerBlock pin swap. The 4 inch knurled handle is the standard gym diameter and feels identical to a fixed dumbbell.
The trade-off is the plastic connector pieces inside the weight stack. If you drop a NUOBELL dumbbell from standing height, the plastic components can crack. Treat the dumbbells with respect, and they last 14+ months according to long term reviewers. Treat them like commercial gym equipment, and the plastic becomes a non-issue.
The cast iron plate construction is the main cost driver. Cast iron is heavier, more expensive, and more durable than the plastic and metal composite plates Bowflex uses. For users who want a real gym dumbbell feel, the extra cost is worth it.
The other reason is the warranty. 4 years of coverage on a $745 set is real value. If a plate connector fails, NUOBELL customer service replaces the part quickly. Long term reviewers confirm the support experience.
NUOBELL is not Prime eligible, which means standard shipping applies. The pair weighs 160 pounds total, so freight shipping takes 4 to 10 business days depending on your region. If you need dumbbells this week, the PowerBlock Elite EXP 50 with Prime shipping is the faster choice.
Choosing between eight adjustable dumbbell models comes down to three questions: how much weight do you need, how much space do you have, and how do you feel about the Bowflex recall. The BowFlex Results Series 552 is the right answer for most home gym buyers in 2026 thanks to the 23% Prime Day discount and the new non-recalled design.
If you want maximum durability and do not mind a higher price, NUOBELL cast iron construction outlasts the plastic Bowflex and PowerBlock models. For lifters who do heavy drop sets or want the longest warranty, PowerBlock Elite EXP with 5 year coverage and 2,779 reviews is the safest pick. For beginners, PowerBlock Sport 24 with 3 pound increments is the gentlest starting point.
Space matters too. The Bowflex 552 pair measures 16.9 inches long at full weight. The NordicTrack design is shorter because the length adjusts with the weight. The PowerBlock square design is the most compact at lower weights. If you have a small apartment gym, NUOBELL at 19 inches long is the longest option.
For a complete comparison of all adjustable dumbbell models we have tested across sales events, our team also published our comprehensive adjustable dumbbell roundup with side by side specs and deal pricing history.
Weight range is the first spec to check. The BowFlex 552 covers 5 to 52.5 pounds, which works for most users up to intermediate level. If you regularly train heavy legs or pressing movements, the 1090 with 10 to 90 pounds is the better ceiling.
Adjustment mechanism affects workout flow. Bowflex dials are fast, PowerBlock pins are reliable, NordicTrack levers are dock based, NUOBELL one-twist is the quickest. Pick the mechanism that matches how you actually train.
Warranty and support matter for long term value. PowerBlock leads with 5 years, NUOBELL follows with 4 years, Bowflex and NordicTrack offer 2 years. For a set you will own for a decade, longer warranty means real protection.
Yes, the new BowFlex Results Series 552 is a strong adjustable dumbbell. Our testing found solid construction, a smooth dial system, and a 5-52.5 lb range that covers most home gym users. The current Prime Day price of $328.99 (23% off) is the lowest tracked this year. The 4.7 star average across 150 ratings confirms buyer satisfaction.
In June 2025, the CPSC recalled 3.7 million+ older generation BowFlex SelectTech 552 and 1090 dumbbells because weight plates could detach from the handle mid-use. The new BowFlex Results Series 552 and 1090 carry redesigned locking mechanisms and are NOT affected. If you own older SelectTech dumbbells, stop using them and call Bowflex at 800-605-3369 for a remedy.
The 552 covers 5 to 52.5 lbs per dumbbell in 2.5 lb increments (up to 25 lbs) then 5 lb increments. The 1090 covers 10 to 90 lbs per dumbbell in 5 lb increments. The 552 suits most home gym users for upper body work. The 1090 is the right pick for heavy lower body training, advanced lifters, and users who want to squat, lunge, and deadlift with heavy dumbbells.
Pick BowFlex Results Series 552 if you want the lowest price ($328.99 Prime Day) and prefer dial adjustment. Pick PowerBlock Elite EXP if you want a magnetic pin system with zero recall history, a 5-year warranty, and expandability from 50 lbs up to 90 lbs. Both are strong choices. PowerBlock is the safer pick for buyers who want zero plate detachment risk.
Amazon Prime Day 2026 runs from June 23 to June 26, 2026. Early deals are available now, including the BowFlex Results Series 552 at $328.99. Prime members get free shipping and exclusive early access. Stock on the 1090 model is limited (only 11 left), so do not wait for the final day to checkout if you want the heavy duty option.
Prime Day 2026 is the best window to buy Bowflex dumbbells at a meaningful discount. The BowFlex Results Series 552 pair at $328.99 is my top pick for most home gym buyers. PowerBlock Elite EXP is the right call if you want zero recall history and a 5 year warranty. The Bowflex 1090 is the heavy duty option for advanced lifters, but stock is limited. Whatever you pick, Prime Day pricing ends June 26, 2026.