In the realm of personal development and resilience, few figures shine as brightly as Brené Brown. Her insights, encapsulated in her celebrated book "Rising Strong," have become a beacon of wisdom for individuals seeking to navigate life's challenges and harness their inner strength. In this exploration, we will delve into the profound world of resilience and empowerment by delving into the transformative wisdom of Brené Brown, as conveyed through her "Rising Strong" quotes.
Brene Brown Rising Strong Quotes (2024)
Brene Brown's "Rising Strong" is a powerful exploration of resilience, vulnerability, and the human experience. In this collection, you'll find some unique and inspiring quotes from the book, each offering valuable insights into how we can rise stronger in the face of adversity and challenges.
"Vulnerability is not winning or losing; it's having the courage to show up and be seen."
"The story we tell ourselves about our pain is the story that will determine our future."
"In order for connection to happen, we have to allow ourselves to be seen—really seen."
"Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy."
"If we are brave enough, often enough, we will fall. This is the physics of vulnerability."
"It's not about 'what can I accomplish?' but 'what do I want to accomplish?'"
"The middle is messy, but it's also where the magic happens."
"People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses."
"Shame can't survive being spoken. It can't survive empathy."
"Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose."
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity."
"You are imperfect; you are wired for struggle, but you are worthy of love and belonging."
"The story I'm making up in my head is…"
"When we deny our stories, they define us. When we own our stories, we get to write the ending."
"People who don't give a damn don't experience empathy or connection."
"Trust is earned in the smallest of moments."
"We don't have to do all of it alone. We were never meant to."
"Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them."
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness."
"You can choose comfort, or you can choose courage, but you can't have both."
"The willingness to show up changes us. It makes us a little braver each time."
"Clear is kind, unclear is unkind."
"The most dangerous stories we make up are the narratives that diminish our inherent worthiness."
"Compassion is not a virtue; it is a commitment. It's not something we have or don't have—it's something we choose to practice."
"Perfectionism is not the same thing as striving to be your best."
"Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You're not alone.'"
"When perfectionism is driving us, shame is riding shotgun, and fear is that annoying backseat driver."
"We're all imperfect, and we're all worthy of love and belonging."
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up."
"If we own the story, then we can write the ending."
"Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement."
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."
"Vulnerability is not about winning; it's not about losing; it's about having the courage to show up and be seen."
"Vulnerability is the birthplace of innovation, creativity, and change."
"We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions."
"There is no innovation and creativity without failure. Period."
"Connection is the energy that exists between people when they feel seen, heard, and valued."
"The process of regaining our emotional footing can be messy."
"If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about letting go of exhaustion as a status symbol and productivity as self-worth."
"Vulnerability is not about winning; it's about showing up and being seen."
"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance because believing that you're enough is what gives you the courage to be authentic, vulnerable, and imperfect."
"Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You're not alone.'"
"The willingness to show up changes us, It makes us a little braver each time."
"You are the author of your own story, and you get to determine how it ends."
"It's not about the fall; it's about the rising."
"The process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged."
"Curiosity is a compass, and vulnerability is the path."
"The only way out is through."
"Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy."
"To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."
"We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend."
"Shame needs three things to grow: secrecy, silence, and judgment."
"The dark does not destroy the light; it defines it."
"If you're not in the arena also getting your ass kicked, I'm not interested in your feedback."
"Resilience is born by embracing the struggle and refusing to be defined by it."
"The story I'm telling myself…"
"We're all doing the best we can with the tools we have."
"Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary."
"Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance."
"We can't selectively numb emotions. When we numb the painful emotions, we also numb the positive ones."
"Comparison is the thief of happiness."
"You either walk inside your story and own it or you stand outside your story and hustle for your worthiness."
"If we can share our story with someone who responds with empathy and understanding, shame can't survive."
"What we don't need in the midst of struggle is shame for being human."
"You can choose courage or you can choose comfort, but you cannot have both."
"Sometimes the bravest and most important thing you can do is just show up."
"The opposite of recognizing that we're feeling something is denying our emotions."
"When we bury the story, we forever stay the subject of the story."
"Owning our story can be hard, but not nearly as difficult as spending our lives running from it."
"The world is never going to be a safe and perfect place."
"We can't heal if we can't grieve, and we can't grieve if we don't allow ourselves to feel."
"Belonging is being accepted for you. Fitting in is being accepted for being like everyone else."
"The stories we tell ourselves determine the quality of our lives."
"Our worthiness, that core belief that we are enough, comes only when we live inside our story."
"Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life."
"To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee… that's our greatest accomplishment."
"Sometimes the people who love us the most are the ones we hurt the most."
"Trust is built in very small moments."
"Don't shrink. Don't puff up. Just stand your sacred ground."
"Shame corrodes the very part of us that believes we are capable of change."
"Our call to courage is to protect our wild heart against constant evaluation, especially our own."
"It's in our stories that we find our true selves and the courage to write the next chapter."
"Vulnerability is not about winning or losing; it's having the courage to show up when you can't control the outcome."
"You can't control what goes on outside, but you can control what goes on inside."
"People who don't give up when they stumble on an uncomfortable truth or struggle with a difficult feeling inspire me."
"When we numb the darkness, we numb the light."
"Trust is choosing to make something important to you vulnerable to the actions of someone else."
"Don't search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now."
"The most powerful stories may be the ones we tell ourselves, but they are also the ones that are most susceptible to revision."
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong."
"The opposite of scarcity is not abundance; the opposite of scarcity is simply enough."
"Shame is the intensely painful feeling that we are unworthy of love and belonging."
"Hope is not an emotion; it's a way of thinking or a cognitive process."
"The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own."
"When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible."
"If you own this story you get to write the ending."
"I define vulnerability as uncertainty, risk, and emotional exposure."
"When you have the courage to tell your story, you're opening the door for others to do the same."
"Empathy is the antidote to shame."
"Our capacity for wholeheartedness can never be greater than our willingness to be brokenhearted."
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
"The willingness to show up changes us; it makes us a little braver each time."
"Vulnerability is our most accurate measurement of courage."
"If you can see your path laid out in front of you step by step, you know it's not your path. Your path you make with every step you take. That's why it's your path."
"There's no such thing as selective emotional numbing. There is a full spectrum of human emotions, and when we numb the dark, we numb the light."
"Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love."
"Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: 'Who has earned the right to hear my story?'"
"The real questions for parents should be: 'Are you engaged? Are you paying attention?'"
"Our culture of scarcity is not an accident. It is a direct result of our fear of vulnerability."
"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."
"Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: 'If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.'"
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity."
"The fear of not being good enough can block our creativity."
"I define vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let's think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow—that's vulnerability."
"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?"
"Vulnerability is not about winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."
"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
"When you stop caring what people think, you lose your capacity for connection. When you're defined by it, you lose your sense of self."
"Connection is why we're here; it is what gives purpose and meaning to our lives."
In closing, the wisdom contained within "Brene Brown Rising Strong Quotes" serves as a powerful reminder of the resilience and strength that resides within each of us. Brene Brown's profound insights on vulnerability, courage, and the transformative nature of showing up authentically in our lives resonate deeply. As we navigate the complexities of our human experiences, these quotes provide a guiding light, encouraging us to embrace vulnerability as a source of strength and to rise stronger in the face of life's challenges.
