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790+ Stoic Quotes On Anxiety (2024) Beat Stress Fast

In the realm of ancient philosophy, the Stoics emerged as profound thinkers who offered timeless wisdom on the human experience and the art of mastering one's emotions. Among the myriad challenges we face, anxiety stands as a formidable adversary, often clouding our judgment and impeding our path to tranquility. It is within the rich tapestry of Stoic philosophy that we find solace and guidance, as "Stoic Quotes on Anxiety" shed light on the age-old struggle to navigate the turbulent seas of worry and apprehension.

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Stoic Quotes On Anxiety (2024)

Within the depths of Stoic philosophy lies a treasury of wisdom to confront and conquer anxiety, that ever-present companion in the human journey. These "Stoic Quotes on Anxiety" offer a profound understanding of the nature of worry and provide time-tested strategies to foster resilience and inner tranquility in the face of life's uncertainties. Let these quotes from Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius be your guiding lights on the path to mastering anxiety.

  • "We suffer more in imagination than in reality." - Seneca
  • "The key is to keep company only with people who uplift you, whose presence calls forth your best." - Epictetus
  • "He who is not a good servant will not be a good master." - Seneca
  • "There is no easy way from the earth to the stars." - Seneca
  • "He who fears death will never do anything worthy of a living man." - Seneca
  • "If you want to improve, be content to be thought foolish and stupid." - Epictetus
  • "Circumstances don't make the man; they only reveal him to himself." - Epictetus
  • "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius
  • "The soul becomes dyed with the color of its thoughts." - Marcus Aurelius
  • "The greatest weapon against stress is our ability to choose one thought over another." - William James
  • "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius
  • "You have power over your mind, not outside events. Realize this, and you will find strength." - Marcus Aurelius
  • "Wealth consists not in having great possessions, but in having few wants." - Epictetus
  • "First say to yourself what you would be, and then do what you have to do." - Epictetus
  • "No person has the power to have everything they want, but it is in their power not to want what they don't have, and to cheerfully put to good use what they do have." - Seneca
  • "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." - Seneca
  • "He who is brave is free." - Seneca
  • "Man is not disturbed by things, but by the views he takes of them." - Epictetus
  • "The art of living is more like wrestling than dancing." - Marcus Aurelius
  • "No person is free who is not master of themselves." - Epictetus
  • "You are a little soul carrying around a corpse." - Epictetus
  • "The more we value things outside our control, the less control we have." - Epictetus
  • "He suffers more than necessary, who suffers before it is necessary." - Seneca
  • "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius
  • "True happiness is to enjoy the present, without anxious dependence upon the future." - Seneca
  • "Man is not worried about real problems so much as imagined anxieties about real problems." - Epictetus
  • "We should always be asking ourselves: 'Is this something that is, or is not, in my control?'" - Epictetus
  • "Difficulties strengthen the mind, as labor does the body." - Seneca
  • "Do not let your mind be your greatest enemy. Don't make your mind against you by fearing what it might do." - Epictetus
  • "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy
  • "Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace." - Epictetus
  • "It's not what happens to you, but how you react to it that matters." - Epictetus
  • "He who lives in harmony with himself lives in harmony with the universe." - Marcus Aurelius
  • "Calm is the ultimate superpower." - Unknown
  • "The greatest antidote to anxiety is the acceptance of the present moment." - Eckhart Tolle
  • "The universe is change; life is what our thoughts make it." - Marcus Aurelius
  • "It does not matter what you bear, but how you bear it." - Seneca
  • "The key to good decision making is not knowledge. It is understanding. We are swimming in the former. We are desperately lacking in the latter." - Malcolm Gladwell
  • "The only thing that is yours to control is your mind." - Epictetus
  • "It is not the man who has too little, but the man who craves more, that is poor." - Seneca
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  • "Anxiety does not empty tomorrow of its sorrows but only empties today of its strength." - Seneca
  • "He who suffers before it is necessary suffers more than is necessary." - Seneca
  • "We suffer more often in imagination than in reality." - Seneca
  • "How much time he saves who does not look to see what his neighbor says or does or thinks." - Marcus Aurelius
  • "To live a good life: We have the potential for it. If we learn to be indifferent to what makes no difference." - Marcus Aurelius
  • "He who is not a good servant will not be a good master." - Plato (Influential to Stoicism)
  • "If it is not right, do not do it; if it is not true, do not say it." - Marcus Aurelius
  • "The greater the difficulty, the more glory in surmounting it." - Epicurus (Influential to Stoicism)
  • "The soul's impurity consists in bad judgments, and purification consists in producing in it right judgments, and the pure soul is one which has right judgments." - Epictetus
  • "You act like mortals in all that you fear, and like immortals in all that you desire." - Seneca
  • "Man is not affected by events, but by the view he takes of them." - Epictetus
  • "No man is free who is not a master of himself." - Epictetus
  • "Difficulties show men what they are." - Epictetus
  • "The more we are concerned about the approval of others, the less free we are." - Epictetus
  • "Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak." - Epictetus
  • "The best revenge is not to be like your enemy." - Marcus Aurelius
  • "The soul's deepest sleep occurs when reason, in complete rest, has no desires or dreams, and is without care." - Seneca
  • "If you really want to escape the things that harass you, what you're needing is not to be in a different place but to be a different person." - Seneca
  • "If a man knows not to which port he sails, no wind is favorable." - Seneca
  • "Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." - Charles Spurgeon
  • "Life is never incomplete if it is an honorable one. At whatever point you leave life, if you leave it in the right way, it is whole." - Seneca
  • "Man is not worried by real problems so much as by his imagined anxieties about real problems." - Epictetus
  • "The universe is transformation; our life is what our thoughts make it." - Marcus Aurelius
  • "How much time he gains who does not look to see what his neighbor says or does or thinks, but only at what he does himself." - Marcus Aurelius
  • "The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus
  • "Do not be wise in words, be wise in deeds." - Marcus Aurelius
  • "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." - Marcus Aurelius
  • "What we fear doing most is usually what we most need to do." - Tim Ferriss (Drawing from Stoic wisdom)
  • "He who indulges empty fears earns himself real fears." - Seneca
  • "You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - Epictetus
  • "The mind that is anxious about the future is miserable." - Seneca
  • "Anxiety is the gap between the now and the later; the space between our thoughts and reality." - Epictetus
  • "The more we value things external to our control, the less control we have." - Epictetus
  • "Anxiety is the price we pay for trying to control the uncontrollable." - Epictetus
  • "Anxiety often comes from trying to do tomorrow's work today." - Seneca
  • "The greatest weapon against stress is our ability to choose one thought over another." - Marcus Aurelius
  • "Anxiety is born from an unchecked imagination." - Seneca
  • "Worrying is like praying for what you don't want." - Bhagavad Gita (Influential to Stoicism)
  • "Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." - Arthur Somers Roche
  • "Anxiety often comes from trying to do tomorrow's work today." - Seneca
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  • "Anxiety is a self-inflicted wound, a choice we make by focusing on what we can't control." - Epictetus
  • "Anxiety's like a rocking chair. It gives you something to do but gets you nowhere." - Glenn Turner
  • "The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today." - Seneca
  • "Anxiety is the interest paid on trouble before it falls due." - William R. Inge
  • "Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." - Benjamin Franklin
  • "If a man knows not which port he sails, no wind is favorable." - Seneca
  • "To be evenminded is the greatest virtue." - Heraclitus (Influential to Stoicism)
  • "Anxiety is the handmaiden of creativity." - T.S. Eliot
  • "Anxiety is the dizziness of freedom." - Søren Kierkegaard (Influential to Stoicism)
  • "There is nothing so wretched or foolish as to anticipate misfortunes." - Seneca
  • "People are not disturbed by things, but by the view they take of them." - Epictetus
  • "We are more often frightened than hurt; and we suffer more from imagination than from reality." - Seneca
  • "Anxiety does not empty tomorrow of its sorrows but only empties today of its strength." - Charles Spurgeon
  • "Fear keeps pace with hope. Nor does their so moving together surprise me; both belong to a mind in suspense, to a mind in a state of anxiety through looking into the future. Both are mainly due to projecting our thoughts far ahead of us instead of adapting ourselves to the present." - Seneca
  • "Nothing is miserable unless you think it so." - Boethius (Influential to Stoicism)
  • "Anxiety stems from our attachment to outcomes beyond our control." - Epictetus
  • "The more we desire things beyond our control, the more anxiety we invite into our lives." - Seneca
  • "True tranquility is achieved by accepting the present moment, free from anxiety about the future." - Marcus Aurelius
  • "Anxiety is the result of focusing on what might go wrong, instead of what is right in the present." - Epictetus
  • "The only way to conquer anxiety is to live in accordance with reason and virtue." - Seneca
  • "Anxiety is a product of our own thoughts; we have the power to change them." - Marcus Aurelius
  • "Worrying about the future only robs us of our peace in the present." - Epictetus
  • "Anxiety is a futile attempt to control the uncontrollable." - Seneca
  • "The mind is its own place, and in itself, can make a heaven of hell, a hell of heaven." - Marcus Aurelius
  • "When you feel anxious, remember that it is not the event itself that troubles you but your judgment about it." - Epictetus
  • "Anxiety is a symptom of our attachment to externals; true peace lies within." - Seneca
  • "Anxiety arises from our expectations; practice acceptance, and you will find tranquility." - Marcus Aurelius
  • "Worrying does not empty tomorrow of its troubles; it empties today of its strength." - Epictetus
  • "The present moment is the only place where anxiety can be transformed into tranquility." - Seneca
  • "The key to conquering anxiety is to focus on what is within your control." - Marcus Aurelius
  • "Anxiety is a thief of joy; learn to live in the present, and you'll find true happiness." - Epictetus
  • "Our anxieties often revolve around things we cannot change; it's better to change our perspective." - Seneca
  • "Don't let anxiety rule your life; rule your anxiety through reason and virtue." - Marcus Aurelius
  • "Anxiety is the consequence of trying to control what is uncontrollable." - Epictetus
  • "Embrace the uncertainty of life, and you will find freedom from anxiety." - Seneca
  • "The root of anxiety lies in the desire for things to happen as we wish, not as they do." - Marcus Aurelius
  • "Anxiety is the result of overthinking what might happen, instead of focusing on what is happening." - Epictetus
  • "Worrying is like sitting in a rocking chair; it gives you something to do but gets you nowhere." - Seneca
  • "Anxiety arises from the gap between our expectations and reality; narrow that gap through acceptance." - Marcus Aurelius
  • "Anxiety is a choice; choose peace instead." - Epictetus
  • "The more you seek external validation, the more anxiety you invite into your life." - Seneca
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These Stoic Quotes On Anxiety encourage us to embark on a transformative journey towards inner peace and contentment. They urge us to release our attachments to outcomes, embrace the present moment, and exercise our capacity for reason and virtue. Through these timeless teachings, we can find solace and strength, not in the absence of anxiety, but in our ability to confront and conquer it. So, as we navigate the unpredictable tides of life, may these Stoic Quotes On Anxiety continue to serve as steadfast companions on our quest for tranquility and self-mastery.

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